Coaching built around your race and your life
From your first ultra to your next backyard. Pick a ready-made plan and go, or work with me 1:1 and we’ll adjust every week around how training actually went.
Ready-made training plans
Pre-made plans delivered through TrainingPeaks, so every session lands in your calendar and syncs to your watch. Good if your weeks are fairly predictable and you’re happy to follow a proven structure on your own.
12-Week Plan
£49
For runners who already have a solid base and a race coming up soon.
- Pre-made 12-week plan, delivered on TrainingPeaks
- Long runs and back-to-backs that build race-specific durability
- Taper and race-week guidance
- Fuelling and pacing notes
20-Week Plan
£79
For a first ultra, a first backyard, or a big step up in distance.
- Pre-made 20-week plan, delivered on TrainingPeaks
- Longer base phase before the race-specific block
- Progressive build designed to keep you injury-free
- Taper, race-week, fuelling, pacing and kit guidance
1:1 coaching with Wayne
Fully supported coaching. Every week we check in on how training went, how you’re recovering, and what work and life looked like, then I adjust the next week to fit. Plans that bend with your life get followed.
- Plan built around your race, schedule and running history
- Weekly check-ins and plan adjustments
- Training balanced around work and family life
- Race strategy for pacing, fuelling and sleep
Every runner’s needs are different, so get in touch and we’ll work out the right setup for you.
How 1:1 coaching works
- Get in touch. Send a quick message through the contact form.
- Questionnaire. I’ll send you a short questionnaire about your running, your goals and your week.
- Your plan. I build your first block around your goal and the time you really have.
- Weekly check-ins. You tell me how it went; I adjust the next week for training load, recovery, work and family.
FAQ
I just want to finish. Is coaching for me?
Yes. Finishing strong and enjoying it is a brilliant goal. Coaching is about getting you to the start line healthy and to the finish (or your next yard) confident.
Should I choose a plan or 1:1 coaching?
Choose a plan if your weeks are predictable and you’re happy adapting on your own. Choose 1:1 if your work or family schedule changes, you’ve had injuries, or it’s your first ultra or backyard and you want someone in your corner.
How do I get my plan?
Plans are delivered through TrainingPeaks. Once you’ve purchased, you pick your race date and the sessions load into your calendar, ready to sync to your watch.
I work shifts / have a busy family life. Can 1:1 coaching work around that?
That’s exactly what the weekly check-in is for. We plan around the time you actually have, not the time you wish you had.
Not sure which option fits?
Drop me a message about your race and your week, and we’ll work it out together.
